Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Tips for Building an Outdoor , Workout Routine. Associated Press recently spoke with experts about the benefits of exercising ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Things around you may feel louder than usual, but your inner peace does not have to match the noise outside. It is a test of ...

Austin Whitworth, fitness influencer, content creator, and coach chatted about his latest endeavors in the fitness industry.