New research shows green tea may help the body burn fat and balance blood sugar. In a study with obese mice, it improved metabolism and muscle health without harming lean animals. Scientists say its ...

Teas like hibiscus, black tea, and green tea may naturally help lower blood pressure. These teas contain antioxidants like anthocyanins and catechins that keep blood vessels flexible. Drinking ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...