It is also high in dietary fibre, iron, magnesium, and antioxidants, supporting digestion, sustained energy, and overall ...

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

Kareena Kapoor Khan revealed that a budget-friendly Indian vegetable is her personal “superpower” for gut health and fitness.

Registered dietitians share quick, nourishing dinners that still provide protein, fiber and flavor with minimal prep.

Quinoa upma is a healthy take on the traditional South Indian breakfast. It is prepared by cooking quinoa with vegetables such as carrots, peas, and bell peppers, making for a filling meal. The dish ...

Roasted root vegetables make for a hearty, nutritious breakfast option, inspired by street food traditions around the world ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according to experts ...

Main Dish: What could be more comforting than risotto for dinner? Ouch, you've run out of round rice! No problem, you'll find that you've still got some quinoa left: a good opportunity to experiment ...

Ingredients: For the Roasted vegetables: 1–2 red bell peppers (or yellow, deseeded and cut into strips) 1 small eggplant (cut ...