In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

A hip-dominant day could include single joint exercises like leg curls or back extensions, and multi-joint exercises like deadlifts, sumo-style deadlifts, stiff-leg deadlifts, Romanian deadlifts, feet ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

From household stars to under-the-radar standouts, the final Top 150 ranks the players who actually defined the college ...

The Marcy Home Gym is on sale at Amazon for 20% off, and it's the perfect way to kick off New Year's fitness goals.

Ho, ho ho-my god, this is your last chance!

It has been an incredible year for the state’s restaurants as they respond to some challenging times by being more creative and more resourceful than ever.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

CPAP therapy can help you decrease snoring and improve your sleep by keeping your airways open. Insurance often covers CPAP machines, which cost between $350 and $3,000. Using a CPAP machine every ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.