Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Ryan Collins is a Doctor of Physical Therapy with Specialized Orthopedic Physical Therapy, which operates an office at Wood River Health's Hope Valley location.

As padel, Pilates and pottery continue to boom in popularity, Gen Z are only now logging on to show off. But does the cost of ...

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...