Fitgurú on MSN

4 seated exercises that rebuild lost muscle faster than weight training after 60

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Yoga Asanas That May Help Reduce Hair Fall Naturally

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.
Pets Fanatic on MSN

Australian woman wakes with 8-foot python coiled on her chest in bed

Australian Woman Wakes With 8-Foot Python Coiled on Her Chest in Bed ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.

‘Minnesota matters’: Shooting enters Florida governor’s race

ENDORSEMENT IN — Former Florida Attorney General BOB BUTTERWORTH has endorsed JOSÉ JAVIER RODRÍGUEZ, a former state senator ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

Lab-grown mini-stomachs could boost understanding of rare diseases

Researchers at UCL and Great Ormond Street Hospital (GOSH) have developed the first-ever lab-grown mini-stomach that contains ...
Iron Man Magazine

Volume vs Intensity: What Actually Builds More Muscle?

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Plot twist: it's time to cast your vote in the Herald's short story competition

We've narrowed down the field, but the story is not yet truly complete. You can step into the role of literary critic. Dive ...