Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Hog a bench, grab a barbell and get ready to stack plates — fast ...

Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...

Learn how to find the right doctor after a car accident in Maine, what to document, and how medical care can affect an injury ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Despite concerns from some councillors about the process, the City of Hamilton will designate a stretch of Upper James Street in honour of a longtime local labour leader. Council voted in December to ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...