Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

5 Daily Exercises That Rebuild Chest Muscle Better Than Bench Press After 50

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

The best upper-body stretches to reduce pain and improve posture

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

The 6-Minute Daily Routine That Restores Upper-Body Strength Better Than Weight Training After 55

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.
FOX13 Memphis

Extreme Cold Warning for Mid-South in effect until Tuesday

It remains dangerously cold with very low temperatures and wind chills despite sunny skies. Hazardous cold remains with Memphis and the Mid-South all week. Temperatures will be below freezing ...
FOX13 Memphis

Alerts for winter and ice storms issued for parts of the Mid-South

MEMPHIS, Tenn. - The National Weather Service has issued a Winter Storm Warning and an Ice Storm Warning for parts of the Mid-South. Below is a breakdown of the alerts: A significant and potentially ...