Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

While yoga is a preferred way of working out for many people across the world, one of the most popular asanas is a headstand ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

The psychological burden of PCOS, with its symptoms like irregular periods, weight gain, and hormonal imbalances, can lead to ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

To do this pose, lie on your stomach, place your hands beneath your shoulders, and gently lift your upper ... yoga focusing on breath control. Techniques like Kapalabhati and Anulom Vilom purify ...