Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Nine groups were recently awarded grant money to strengthen their efforts to address substance abuse in the region. The money ...

The actor has been starring in Netflix’s new ‘Monster’ series, which focuses on the Menendez brothers, who brutally killed ...

The state of yoga carries the essence of completeness ... Catch the elbows and let the whole upper body hang and surrender.

Upper body, abdominal, and lower limbs are strengthened with this asana. It also helps improve the respiratory system and gives better sleep. Commonly spoken of as yoga's squat, this pose strongly ...