If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Strengthening your forearms increases grip strength, which is associated with upper body strength, function, and mobility. Keep reading to learn more about 13 forearm exercises. Each forearm ...

Your abs and glutes will also get underrated work in push day workouts, providing stability to your spine on overhead pressing movements." In other words, this will be a big upper body training day.

Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George says using a little bit of weight or body resistance can be a big help in building muscle. Gust suggests ...