With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Ryan Collins is a Doctor of Physical Therapy with Specialized Orthopedic Physical Therapy, which operates an office at Wood River Health's Hope Valley location.

The reason snow shoveling leads to increased risk of a cardiac event is simple: At rest, the oxygen supply to the heart isn't ...

Dangerous cold grips Northeast Wisconsin as subzero wind chills persist and only a slow warmup ahead.

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

A deadly winter storm may be winding down for some, but extremely cold weather will persist. Here are the latest updates on ...

Learn why iguanas freeze during cold snaps, how low temperatures affect their bodies, and what people should do when they ...

Here are some some dangers posed by the cold temperatures, including frostnip, frostbite and hypothermia. Frostnip is a mild ...

Here's are the best remedies for the common cold, flu, and other respiratory illnesses, which spread quickly during winter.

Tennis greats have questioned why Carlos Alcaraz and Aryna Sabalenka were asked to remove his fitness watch at the Australian ...

The winter storm is moving offshore, but much of the eastern part of the country faces ice, bitterly cold temperatures and ...

Ice and cold temperatures linger across Central Texas Monday. Follow live updates on temperatures, road conditions and power ...