"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

It’s not just for beginners, either.

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

It combines strength and cardio into one total body sweat session.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.