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57 best fitness gifts for gym lovers

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...
Fit&Well

I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...