1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

The Toronto Maple Leafs appear to be closing in on the return of their No. 1 goaltender, Anthony Stolarz, who has been out ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

The Anaheim Ducks have followed their worst stretch of the season with one of their best. They will try to keep the momentum going when they visit the Colorado Avalanche on Wednesday night.

This 8-minute morning yoga session focuses on gentle upper body stretches for the neck, shoulders, and upper back. With slow, mindful movements and steady breathing, this practice helps release ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Philipp Grubauer made 27 stops and turned away a penalty shot but the Kraken couldn’t kick their bad tendencies in a 4-2 loss ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The Griffins extend their historic road point streak to 17, solidifying their place in AHL record books with another dominant ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...