Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

One stellar method to help boost upper-body strength is by weight training. But we learned a six-minute daily routine that will restore strength in the upper body even better than weight training ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

The Anaheim Ducks have followed their worst stretch of the season with one of their best. They will try to keep the momentum going when they visit the Colorado Avalanche on Wednesday night.

The Toronto Maple Leafs appear to be closing in on the return of their No. 1 goaltender, Anthony Stolarz, who has been out ...