1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

The Toronto Maple Leafs appear to be closing in on the return of their No. 1 goaltender, Anthony Stolarz, who has been out ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

The Anaheim Ducks have followed their worst stretch of the season with one of their best. They will try to keep the momentum going when they visit the Colorado Avalanche on Wednesday night.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Philipp Grubauer made 27 stops and turned away a penalty shot but the Kraken couldn’t kick their bad tendencies in a 4-2 loss ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The Griffins extend their historic road point streak to 17, solidifying their place in AHL record books with another dominant ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

It's been a week of homecomings for Ben Kindel, visiting the city where he played his junior hockey and the area where he grew up.

The Bearcats could not keep their momentum from a huge win over Iowa State Saturday, falling for the fourth time in Big 12 ...