If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Repeat for the target repetitions before switching legs. Pull-ups are crucial for developing upper-body strength, particularly in the back and arms. This exercise works the latissimus dorsi, biceps, ...

Time-efficient strength training should focus on incorporating ... “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which ...

Push-ups are a great form of resistance exercise for improving upper body strength and do not require equipment, says Samantha Marner, DPT, a physical therapist and the clinical director at ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...