Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Get ready with me for a 3-mile run followed by an upper body gym session! I share my full workout routine, nutrition tips, and accountability strategies to help you stay consistent and reach your ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Here's how to test your upper-body strength.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

(Corrects Jan 24 story to remove incorrect reference to Zhang's Moscow visit in November as last public appearance in ...