Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Get ready with me for a 3-mile run followed by an upper body gym session! I share my full workout routine, nutrition tips, and accountability strategies to help you stay consistent and reach your ...

Here are the exercises to add to your routine ...

(Corrects Jan 24 story to remove incorrect reference to Zhang's Moscow visit in November as last public appearance in ...

According to National Weather Forecasting Centre, upper parts of the country, including Malam Jabba, Paranchinar, and Gupis, ...

Here's exactly what you need to know.

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Dangerous cold grips Northeast Wisconsin as subzero wind chills persist and only a slow warmup ahead.

The Seahawks and Patriots both won one-score conference title games -- but in very different fashions. What did we learn about the Super Bowl-bound teams?

Goldendoodles are well-known for their golden curly hair and friendly demeanor. They are loyal, intelligent, and social dogs.

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...

The Internal Revenue Service anticipates receiving some 164 million individual income tax returns as Americans digest the ...