The text layout read, “Nothing beats a woman on a mission”. Samantha Ruth Prabhu also gave a lovely shoutout to fitness coach ...

Samantha Ruth Prabhu inspires fans with a powerful push-up routine that celebrates discipline and mental strength.

I challenged myself to complete 2,017 push-ups in a single day to see how far I could push my body. What started as a mental challenge quickly became a physical battle against fatigue and soreness.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

"Work smarter—not longer." ...

Danica Patrick shares her top workout advice, highlighting weightlifting over cardio for fitness. Get inspired by her ...

This simple curl upgrade could lead to better biceps growth ...

It combines strength and cardio into one total body sweat session.

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...