I Meditated During My Marathon Taper and Regained Race-Day Confidence. Here’s Why I Should’ve Started Sooner.

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...
Leon Hendrix on MSN

I Compressed 40 Years of Meditation Into 5 Days… Here’s What Happened

I tested a cutting-edge brain training program used by billionaires, CEOs, and top performers. It is designed to rewire your mind in a way that is equivalent to meditating for 40 years. My friend Raph ...
UnreelByExtreme on MSN

Journey to Inner Peace: Sachka Wenk's Shaolin Training Adventure

Join us on a captivating journey with Sachka Wenk in this eye-opening documentary, as he embarks on a quest for inner peace at a Shaolin temple in China. Witness his rigorous training regime that ...