From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Despite her famous fitness levels and lifelong love of yoga, Kristina couldn’t even hold a plank pose in the months after her ...

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...

Read to know the biggest twists of TV shows over the last week. We at IWMBuzz.com bring to you the twists in TV shows ...

Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

In today's fast-paced, distracting world, maintaining focus is tough, but experts suggest that Yoga can help improve mental clarity and cognitive health.

Yoga is a trusted practice that can boost our physical and mental health and goes a long way in promoting wellness. It emphasises deep breathing, and paying attention to bodily sensations, which can ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...