Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

How often should I consume protein powder? A study published in Frontiers in Nutrition mentioned that consuming protein pre and post-workout can enhance muscle protein synthesis. It is recommended to ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

With humble beginnings, a Las Vegas-based energy company Ghost continues to grow and expand, while helping the community.

Unlike traditional milky whey isolates, our protein powder is clear, sweet ... This clear whey protein is versatile, whether consumed during your workout, as a pre-workout energizer, or as a ...