These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Fitness Pro Superhuman Troy demonstrates 4 upper chest exercises that boost powerful chest growth.

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...

Plus, exactly how to get results from whatever activity you love to do.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...