Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

"I wanted to create a new fitness product that would provide a complete strength-training workout," said an inventor, from ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Elizabeth Hurley is serving both fashion and fitness inspiration with her latest Instagram post. The Gossip Girl actress, ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Elizabeth Hurley is serving both fashion and fitness inspiration with her latest Instagram post. The Gossip Girl actress, ...

Man City injury latest as Guardiola juggles fatigue and fitnessManchester City’s season has reached the point where the injury bulletin matters almost as much as the fixture list. Pep Guardiola has ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...