CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...
DALLAS - Some group exercise classes involve aerobics steps. Some involve small hand weights. But a workout called Body Pump involves not only those two exercise tools but also barbells weighing up to ...
Bodybuilding Bros on MSN
No Gym Needed! Full Body Dumbbell Routine for Maximum Muscle Pump
Want to get a full-body muscle pump without a gym? In this video, we’ll break down the best dumbbell-only exercises to build ...
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