The live firing exercise is SAF’s most complex integrated exercise and involved over 400 uniformed personnel. Read more at straitstimes.com. Read more at straitstimes.com.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Designers from Gensler built a conceptual model for a new arena in the Warehouse District to spark conversation and encourage ...

SINGAPORE: An enemy tank was on the move, having been spotted by the Singapore Army's eyes in the sky – a suite of drones ...

The newly released data shows especially significant growth in student completion of dual-credit courses that allow students ...

Nottingham Forest boss Sean Dyche has been speaking to the media before Saturday's Premier League game against Manchester ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...