Your back should still be flat on the bed, but your lower body is twisted (just like a relaxing twist at the end of a yoga class ... Your partner sits on a chair with their back to the mirror.

Share your email for news, gossip and more We have more newsletters Grainne Seoige has laughed off suggestions of doing tantric yoga with her hubby Leon – but she refused to rule it out.

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...

Once it is established that sexual yoga was already regarded by Asanga as an acceptable yogic practice, it becomes far easier to understand how Tantric treatises, despite their apparent contradiction ...

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Lie flat on your back. Have your partner kneel on the edge of the bed with their knees slightly apart, and wrap your legs ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...