For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

IT’S ONE OF THE THINGS NORTH HIGH SWIM COACH SCOTT WEINHEIMER HAS USED TO REBUILD A GIRLS SWIMMING PROGRAM THAT WAS CUT BACK ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Torri Huske and Kayla Wilson of Stanford University are the first guests of Swimming World's new podcast - Swim & Tell.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo ...