Surya Namaskar is a sequence of yoga poses dedicated to the sun. This practice is known for its health benefits, energising the body, and cultivating mental clarity. Oil pulling, or "kavala" in ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Kareena Kapoor Khan feels 'honoured and humbled' as Amul India pays tribute to her film The Buckingham Murders: 'You made my year...' Kamal Haasan writes note for fans, asks them to stop calling him ...

Move into a sequence like the Sun Salutation. Perform each pose smoothly, holding for a few breaths to increase ... radiant glow. Additionally, yoga and plates help in reducing stress, which is ...

When the Moon is directly overhead, its gravitational pull slightly reduces a person's weight on Earth. This is because the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...