Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Massage can be a relaxing complementary therapy for people with migraine. Learn its benefits, tips for working with a massage therapist, and ways to leverage it at home.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

“Isn’t it amazing how old trauma like this can still present itself all these years later?” Jade said as she tapped hair-thin needles into pressure points along my shoulder blades. What does she mean, ...