Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

These healthy snacks are perfect as post-workout snack, pre-workout, you also can take them to travels, picnics o to school and work. Some of these healthy recipes are even dairy free and vegan.

The single-arm overhead squat should be the first exercise done in a workout because it requires the most attention and any ...

GAT Sport® Reclaims GNC Shelves and Introduces Its Newest Nitraflex® ULTRA Pre-Workout in a Power Play That Strengthens Both ...

But building a strong stomach and burning fat in the area doesn't just ... Try adding the following exercises for belly fat ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...