‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

U.S. Paralympics Swimming has announced its 2026 National Team, which includes 31-time Paralympics medalist Jessica Long.

Known for its soft, white sand and its stunning views of the Pacific Ocean, this beach in California is beautiful, but you may want to avoid swimming there.

As the atmospheric water harvesting industry looks to scale up, it faces challenges, opportunities and ethical conundrums.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Red Lion’s emphatic 74-58 home win over the Panthers significantly altered the outlook of the YAIAA’s stretch run. While ...

Gibraltar Carlson's Jace Starll breaks school records for both 6 and 11 dives; Summerfield, New Boston Huron among girls ...