Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Meditation and yoga will contribute to your mental balance. By maintaining healthy habits, you’ll set yourself up for ...

WTOP’s Jimmy Alexander headed to downtown Bethesda to chat with people about their post-election stress relief plans. Marci ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Get Enough sleep as rest helps regulate your nervous system. Practice relaxation techniques like deep breathing, meditation, ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

Escape the post-holiday slump with a rejuvenating retreat to luxurious destinations around the world. From private plunge pools overlooking the Himalayas to beachfront chalets with Arabian Gulf views, ...