If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Wide receivers Cam Coleman and Malcom Simmons were both listed as questionable with defensive tackle Jourdin Crawford and kicker Connor Gibbs. Will they play on Saturday?

Olivia Smith has withdrawn from international duty with Canada after suffering a hip injury during the 1 – 0 defeat to ...

Coleman avoided a high-ankle sprain in the 33-24 win over Arkansas. The first sign of optimism was when Freeze said on Monday that the diagnosis was not nearly as bad as they initially feared. Coleman ...

The Auburn Tigers face a multitude of storylines heading into their final exhibition matchup of the preseason.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Injuries, inconsistency and losses defined the second quarter of Washington’s season, which already has put the team’s ...

Washington’s top wide receiver says he finally feels like himself again after a quadriceps injury caused him to miss four ...

Auburn basketball's KeShawn Murphy had an injury scare in last week's exhibition vs. Oklahoma State. Steven Pearl provided ...

Auburn center KeShawn Murphy went down with a scary lower-body in last week’s first exhibition game against Oklahoma State, ...