Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

During winter, body produces heat-regulating hormones that raise blood pressure and strain vital organs if exercise is ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

The U.S. military will end its practice of shooting pigs and goats to help prepare medics for treating wounded troops in a ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

China is tightening the pressure on Taiwan as the U.S. prepares a deterrence strategy that could decide the future of Asia ...

Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution days. Choose parks over busy roads, exercise in the morning before traffic ...