Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Billionaire regents chair Cody Campbell is powering Texas Tech's rise with $27M in football NIL, a new facility and unified ...

The story of when, how and why wellness influencers have gained the ability to spread health misinformation on social media.

From quick fixes to miracle cures, wellness influencers promise a lot. How can we discern fact from fiction in a world ...

TV presenter June Sarpong famously made Bill Clinton blush and Tony Blair admit that he’d never bought Cherie flowers – and ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a flat stomach, strong core, and toned shoulders, this routine is perfect for ...

From puffer jackets to best-selling kicks, our commerce editors round up their favorite things to buy from The Swoosh in 2025 ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from certain combat roles has reignited fears about his approach to women in the ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...