“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Virat Kohli, former captain of the Indian men’s cricket team is celebrating his 36th birthday today. Kohli is extremely ...

With Indiana beginning the regular season Wednesday, we answer 10 questions about the Hoosiers as they head into their fourth ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Because of the big news, of late, I can’t just ignore it and talk about something else. I can’t pretend it never happened. It ...

This letter was submitted in response to the column "In Corruption Case Against Eric Adams, Prosecutors Are Attempting to ...

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

Here’s an insight into the lives of Jack Black’s parents, Judith Love Cohen and Thomas William Black. Read the article to ...

The episode is from 2016, which may sound like ancient history, but if so, then the 10,000 steps goal, which dates to the 1960s, is practically prehistoric. And like much old health advice (pushing ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...