Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget. All it takes is a little ...

The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

This pose is a reminder that you're the expert of your body.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...

For years, triceps pushdowns have been considered the gold standard for isolating the triceps in fitness and strength-training routines. They’re easy to perform, joint-friendly, and widely used in ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...