Add Yahoo as a preferred source to see more of our stories on Google. A woman on a gym bench performing dumbbell chest press. Our chest muscles come into play everyday, whether that be trying to nail ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle.

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

A chest press is basically like a triple espresso for your upper body: This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

On this Fit Life, KY3's Paul Adler and Pamela Hernandez of Thrive Personal Fitness took a look at the best way to workout with dumbbells. Here's what Pamela told us: Sitting vs Standing for Dumbbell ...

A chest press is basically like a triple espresso for your upper body: “This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest ...