Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...