Chia seeds are rich in fibre. 28 grams of chia seeds provide over 9 grams of fibre. Although fibre supports bowel regularity and manages blood sugar, too much fibre consumption can lead to ...
Are chia seeds really harmless? A nutritionist explains the side effects of eating too many chia seeds for your gut, blood pressure, and overall health. Chia seeds have become the go-to topping for ...
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Chia seeds vs. flax seeds: Which superfood is better for you?
Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...
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Overnight Oats with Chia Seeds and Berries
Overnight oats with chia seeds are the ultimate make-ahead breakfast: creamy, filling, and endlessly customizable. This version keeps it simple — a base of oats and chia soaked overnight in ...
Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities in a recent post on Instagram talked about what happens when you eat chia seeds for 14 days. As per Dr ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both chia seed pudding and overnight oats are quick, ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Most of the time my weekday breakfasts range from smoothies to eggs with chicken sausage to Greek-style yogurt with fruit and granola. I like to start my day with a good amount of protein because I ...
Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats and fiber, to help balance your blood sugar. Try out six easy-to-make snack ...
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If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...
December is the month of holiday baking, when we trot out recipes that haven’t seen the light of day since last winter: shortbread, gingerbread, mince tarts. If baking isn’t your jam, you’re strapped ...
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