Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...