Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Experts explain the findings and what to know before switching up your routine.

Click here for more articles b. For Byeon Woo-seok, a Korean actor and former model currently in Milan for a fashion show ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal ...

Building muscle has serious perks.

Simple exercises, massages, and daily care can make a visible difference in arm skin sagging, according to skin health ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...