Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

It’s not just for beginners, either.

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Ryan Collins is a Doctor of Physical Therapy with Specialized Orthopedic Physical Therapy, which operates an office at Wood River Health's Hope Valley location.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...