Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Like most official newspapers in dictatorships, the People’s Liberation Army Daily is not known as a riveting read. Set up by ...

Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis ...

Hard as it is for me to believe, but this winter marks 20 years covering high school swimming and diving for The News-Herald.

Senegal's first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...

WhiteFiber, Inc. (Nasdaq: WYFI) ("WhiteFiber" or the "Company"), a provider purpose-built for artificial intelligence ("AI") infrastructure and high-performance computing ("HPC") solutions, today ...

New subdivisions, company expansions and a new community center are slated for Sussex, Menomonee Falls and Lisbon for 2026.

Multi-OS devices are finally becoming viable as Google, Microsoft, and Lenovo rethink how operating systems coexist across ...

Planet Fitness is open in Jurupa Valley at the newly developed Mission Village shopping center at 6348 Mission Blvd. The ...

New National Police Service to focus on fighting terrorism, fraud and organised crime, freeing up local forces to tackle ...

Sylvester Stallone may be almost 80 years old, but that’s not stopping him from prioritizing his fitness. The “Rocky” star [… ...

Pay-to-play leagues dominate the landscape for young athletes. Some parents wonder if they’re steering children in the wrong ...