Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

A GYM-GOER has left people gobsmacked after apparently forgetting trousers for her workout session. Shruti took to her ...

Pay-to-play leagues dominate the landscape for young athletes. Some parents wonder if they’re steering children in the wrong ...

As low temperatures are expected to continue in the region on Tuesday, CitiParks said it will be opening multiple warming ...

Your Day Today feels best when you keep things steady and practical. You may be asked to help someone, and your calm approach ...

Hidden in Anderson County, Briceville offers an authentic slice of rural Tennessee living that’s becoming harder to find in ...

A personal, longform conversation with S.A. Cosby exploring writing as labor, working-class Virginia roots, and the power of storytelling. From cigarettes and kitchens to bestsellers and billboards, ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

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