Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

CORPUS CHRISTI, Texas (AP) — A Texas judge seated a jury Monday in the trial of a former school police officer in Uvalde who was part of the hesitant law enforcement response to one of the worst ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...

Robert Hoff was amazed the first time he saw a coin press machine in action in the 1970s. Hoff was in his twenties when a person passed him while carrying the machine and watched as they pressed ...

Alonda Emery can’t figure out what she’d call that thing sitting in the corner of her place of employment, the Flameburger in Little Canada. For all of her 42 years, she’s known the machines as penny ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Microgravity makes it tricky to do simple tasks like eating, using the toilet and showering, so it is no wonder that performing CPR on someone whose heart stops beating in space is an extremely ...

Green Bay Packers' second-year safety Omar Brown is hospitalized with a chest injury he suffered during Saturday's preseason game against the Indianapolis Colts and will not travel back with the team.