Registered dietitians share quick, nourishing dinners that still provide protein, fiber and flavor with minimal prep.

Plus, the type of lunch to avoid for gut health.

Packing a one-filling sandwich and an apple used to be the go-to for parents to make the lunch box easy – but it was just as ...

These make-ahead salads are built to be filling without feeling heavy, using a mix of grains, vegetables, and robust ...

These plant-based dishes deliver so much flavor and satisfaction that you'll forget there's no meat on the plate.

Avocado can be a delicious and light dinner choice. When paired well, it nourishes skin and hair, keeps you full, and won’t ...

One of my goals this year — like a lot of people — is to eat a little healthier. Not in an all-or-nothing way, but in a ...